HNM Dance Company

FUNCTIONAL FITNESS 

Flexibility and strength with flair for everyday activities. A class focused on individual health and the benefits of movement for adults to utilize in their everyday routines. Through passive and active skills this 5 week course allows all levels to grow to the best of their ability. Functional Fitness enhances flexibility and mobility with laughter and fun to be had along the way. Fitness and friends to the fullest. 

FITNESS, HEALTH, PILATES, YOGA, MEDITATION... 
These hybrid fitness classes are specially designed for adults who seek optimum health, fitness & wellbeing. Attending these classes regularly helps one to improve physical fitness, mental health...

overcome fear, anxiety, hangups... be more comfortable with oneself, others & life. 

CLASS RATES


Drop Ins

adult technique class (modern/contemporary/ballet).···································· $15

adult health/fitness class (pilates/yoga/meditation).······································.$12

youth class (ballet/creative movement).······················································ $12 

contact improv/open move/disco ·······························································.$6 


Class Cards

10-class card for adult technique.······························································· $120 (saves $30)*

10-class card for adult health/fitness.··························································.$100 (saves $20)*

10-class card for youth.·············································································.$100 (saves $20)*

10-session card for contact improv/open move/disco.··································· $50 (saves $10)*


*recommended

OPEN MOVE (OM)

provides a time & place where movement freedom & freestyle dance are celebrated & encouraged. It's a welcoming, inclusive & fun atmosphere for everyone... it's where you can dance your heart out, groove like no one is watching, move like the wind... it's also where you can simply relax, listen to great music, stretch, breathe, be... OM is for the shy, the bold, the young, the old, the big, the small… it's a body & soul friendly space. All you need to join in is show up.

CONTACT IMPROV (CI)

is a natural, smart and fun way to be physically active. It’s good for the body, mind and spirit. It's great for overall health, fitness, creativity and life. It’s ideal for people of all ages and walks of life. Participants describe CI as… Amazing, Liberating, Freeing… CI is being practiced all over the world in major cities since the ‘70s… with more and more people experiencing and enjoying the benefits it brings to their daily lives. Come discover/rediscover Contact Improv.

"dance dance otherwise we are lost" — pina bausch

MODERN/CONTEMPORARY/BALLET

The technique class is where it happens; over and over again, it's where new ideas get introduced, recommendations for growth are made, and artistic wisdom gets developed. HNM's contemporary, ballet, and modern technique classes are innovative, intelligent, complete, progressive, balanced, musical, technical, respectful, and a whole lot of fun. See you in the studio.

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